Weigh In record (no journal entry) for 06 February 2020
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129.4 lb
Lost so far: 46.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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806 kcal
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Fat: 19.14g | Prot: 25.95g | Carb: 44.75g.
Breakfast: Marmite Cheese Spread, Ryvita Light Rye Wholegrain Crispbread, Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Sauvignon Blanc Wine , Sauvignon Blanc Wine . Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Honey Mustard Dressing, Linda Mccartney Vegetarian 1/4Lb Burgers. Snacks/Other: Brandy, Brandy. more...
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losing 2.3 lb a week
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