Weigh In record (no journal entry) for 05 February 2020
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135.4 lb
Lost so far: 8.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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930 kcal
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Fat: 46.70g | Prot: 74.22g | Carb: 54.73g.
Breakfast: Cream (Half & Half), Coffee, Karoun Labne Kefir Cheese, Pita Bread, Olive Oil. Dinner: Culver's Chocolate Custard, Avocados, Trader Joe's Ahi Tuna Steaks, Soy Sauce, Sesame Oil. more...
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gaining 0.1 lb a week
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