Weigh In record (no journal entry) for 05 February 2020
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170.2 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2020:
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1795 kcal
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Fat: 84.34g | Prot: 140.46g | Carb: 117.34g.
Breakfast: Copra Óleo de Coco Extra Virgem, Naturovos Albumina de Chocolate, Piracanjuba Leite em Pó Desnatado Instantâneo, Café, Visconti Torrada Multigrãos, Sadia Patê de Peito de Peru. Lunch: Perdigão Linguiça Calabresa, Extra Fígado Bovino, Ovo Frito sem Gordura, Carne de Porco do Lombo (Filé), Batata Doce Frita. Dinner: Growth Supplements Whey Protein Concentrado 80% Sabor Baunilha, Black Skull Dextrose, Arcor Chocolate Amargo 70% Cacau. Snacks/Other: Piracanjuba Leite em Pó Desnatado Instantâneo, Café, Sadia Presunto Cozido Magro, Sadia Mussarela, Wickbold Pão Integral. more...
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2278 kcal
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Activities & Exercise:
Race - 42 minutes, Sleeping - 8 hours, Resting - 15 hours and 18 minutes. more...
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gaining 0.4 lb a week
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