Weigh In record (no journal entry) for 26 March 2013
|
164.0 lb
Lost so far: 8.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2013:
|
1188 kcal
|
Fat: 75.38g | Prot: 60.54g | Carb: 30.66g.
Breakfast: Judy's Pumpkin Bake, Lemon Ginger Green Tea, No Calorie Sweetener Packets. Lunch: Egg and Sausage Muffins, Equal, Coffee, Mixed Salad Greens, Original Ranch Dressing. Dinner: Prosecco, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Atkins Advantage Peanut Butter Granola Bar. more...
|
|
2000 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spcjbetts's weight history
|