Weigh In record (no journal entry) for 15 September 2010
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158.8 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 September 2010:
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508 kcal
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Fat: 26.06g | Prot: 22.36g | Carb: 46.12g.
Breakfast: Coffee, Sugar Free French Vanilla Coffee Creamer. Lunch: Fresh Fruit Cup (Small), Classic Cafe Salad (Half Portion). Dinner: Litehouse Lite Honey Dijon Dressing, Wild Smoked Salmon Salad (No Hazelnuts, No Dressing). more...
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3642 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 30 minutes, Sitting - 2 hours and 30 minutes, Shopping - 1 hour and 30 minutes, Resting - 3 hours, Sleeping - 7 hours, Housework - 7 hours, Driving - 1 hour and 30 minutes. more...
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losing 7.0 lb a week
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