Weigh In record (no journal entry) for 15 September 2010
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235.5 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2010:
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2011 kcal
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Fat: 76.51g | Prot: 142.90g | Carb: 188.81g.
Breakfast: skim milk, peanut butter, deli ham, toast. Lunch: gatorade G2, egg roll, green beans, turkey fillet. Dinner: skim milk, green beans, yellow squash, ground pork. Snacks/Other: twizzler , diet pepsi. more...
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3275 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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