Weigh In record (no journal entry) for 26 March 2013
|
180.0 lb
Lost so far: 41.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2013:
|
1030 kcal
|
Fat: 41.52g | Prot: 63.81g | Carb: 113.98g.
Breakfast: Sandwich Thins - 100% Whole Wheat, Pork Sausage Patty, Scrambled Egg Patties (Timber Ridge Farms). Lunch: Clementines, Fat Free Turkey Breast, Split Top Wheat Bread. Dinner: Tuscan Seasoned Broccoli, Boneless Skinless Chicken Breast. Snacks/Other: Coffee with Cream and Sugar, Coffee with Cream and Sugar, Tea with Milk and Sugar, Tea with Milk and Sugar, Tea with Milk and Sugar. more...
|
|
2332 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ianbag13045's weight history
|