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ianbag13045
Journal
25 Mar 13
ianbag13045's Journal, 25 March 2013
ianbag13045's Profile
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Weigh In record (no journal entry) for 25 March 2013
179.0 lb
Lost so far:
42.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2013:
735 kcal
Fat: 33.11g | Prot: 41.63g | Carb: 70.89g.
Breakfast:
Sandwich Thins - 100% Whole Wheat, Pork Sausage Patty, Scrambled Egg Patties (Timber Ridge Farms).
Lunch:
Sliced Mild Cheddar Cheese, Light Nonfat Yogurt - Strawberry, Split Top Wheat Bread, Clementines, 97% Fat Free Cooked Ham.
more...
2319 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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