Weigh In record (no journal entry) for 26 March 2013
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209.8 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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1634 kcal
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Fat: 55.22g | Prot: 99.92g | Carb: 197.35g.
Breakfast: Honeydew Melons, Pico De Gallo Salsa, Egg, Turkey Bacon, Kellogg's Eggo Waffles Nutri-Grain Whole Wheat Lowfat 10 Ct, Cozy Cottage Sugar Free Low Calorie Syrup, Almond Breeze Unsweetened Vanilla Milk, jay robb 6 03907 00400 5, Almonds . Lunch: Apples, Red Tomatoes (with Green Chilies, Canned), Zucchini, Turnip Greens (No Salt Added, Canned) , Skinless Chicken Breast, Brown Rice. Dinner: Corn, Skinless Chicken Breast, Broccoli . Snacks/Other: Honeydew Melons, Peanut Butter Cup Minis, Easy Cheese Cheddar Cheese Snack, Town House Original Light Buttery Crackers, Roasted Red Pepper Hummus, Celery, Chocolate Chip Chewy Granola Bar (1.3 oz). more...
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3051 kcal
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Activities & Exercise:
Desk Work - 8 hours, Circuit Training - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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