Weigh In record (no journal entry) for 22 March 2013
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211.8 lb
Lost so far: 0 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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546 kcal
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Fat: 8.44g | Prot: 52.07g | Carb: 66.35g.
Lunch: Skinless Chicken Breast, Jalapeno Peppers, Turnip Greens (No Salt Added, Canned), Seasoned Black Beans, Mexicorn. Snacks/Other: Chocolate Chip Chewy Granola Bar (1.3 oz). more...
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gaining 1.2 lb a week
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