Pugcrazy's Journal, 05 February 2020

199.8 lb Lost so far: 11.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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668 kcal

Fat: 35.24g | Prot: 35.69g | Carb: 62.16g.   Breakfast: Coffee, Silk Unsweetened Cashew Milk, Splenda No Calorie Sweetener Packets. Lunch: Chick-fil-A Superfood Side, Chick-fil-A Grilled Chicken Nuggets (8 Count). Dinner: Dole Classic Cole Slaw Mix, Cooked Mushrooms (Fat Added in Cooking), Cooked Summer Squash (Fat Added in Cooking), Avocados, Baby Spinach. Snacks/Other: Clementines. more...

2588 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...