Weigh In record (no journal entry) for 05 February 2020
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166.2 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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2417 kcal
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Fat: 83.71g | Prot: 213.02g | Carb: 204.13g.
Breakfast: MuscleTech Nitro Tech 100% Whey Gold, Plátano, Unimarc Queso Mantecoso Laminado, Plátano, Lider Pan Integral de Molde. Lunch: Papa Cocida, Sierra. Dinner: En Linea Cereal Proteina. Snacks/Other: Great Value Mantequilla de Maní Creamy, Unimarc Queso Mantecoso Laminado, Loncoleche Protein Yoghurt Extra Proteína . more...
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losing 1.5 lb a week
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greck_ironside's weight history
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