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Morning 78.8
Evening after work out 💪🏽 78.4 (HRX and dance)
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172.8 lb
Lost so far: 4.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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780 kcal
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Fat: 35.81g | Prot: 40.95g | Carb: 78.73g.
Breakfast: Tea with Milk and Sugar, Egg Omelette , Brown Bread. Lunch: Roti, Egg Omelette . more...
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steady weight
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