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😊
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164.2 lb
Lost so far: 20.2 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2020:
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783 kcal
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Fat: 17.49g | Prot: 40.87g | Carb: 115.49g.
Breakfast: Nonfat Dry Milk, General Mills Chocolate Peanut Butter Cheerios. Lunch: El Monterey Egg, Potato & Cheese Breakfast Wrap. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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steady weight
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