Weigh In record (no journal entry) for 05 February 2020
|
306.5 lb
Lost so far: 9.5 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2020:
|
1069 kcal
|
Fat: 76.45g | Prot: 66.45g | Carb: 41.09g.
Breakfast: Albertsons Heavy Whipping Cream. Lunch: Premier Nutrition High Protein Shake - Chocolate, Boiled Egg. Dinner: Marie's Chunky Blue Cheese Dressing, Butter, Cooked Green Cabbage, Hillshire Farm Turkey Smoked Sausage. Snacks/Other: Slim-Fast Keto Fat Bomb Caramel Nut Clusters. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lauraa229's weight history
|