Cdl517's Journal, 05 February 2020

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Weigh In record (no journal entry) for 05 February 2020

179.0 lb Lost so far: 7.0 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 05 February 2020:

868 kcal

Fat: 56.33g | Prot: 74.83g | Carb: 14.53g. Dinner: Caesar Salad Dressing, Dole Romaine Lettuce, Skinless Chicken Breast, Egg. Snacks/Other: Keto Brownies. more...

3313 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours, Standing - 10 hours, Walking (slow) - 2/mph - 1 hour. more...

losing 0.8 lb a week

7 Supporters Support

Comments

Nice progress! Let's go!

05 Feb 20 by member: jimmiepop


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Cdl517's Journal, 05 February 2020

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