Weigh In record (no journal entry) for 05 February 2020
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208.1 lb
Lost so far: 18.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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290 kcal
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Fat: 10.02g | Prot: 16.36g | Carb: 33.55g.
Breakfast: Nordic Naturals Omega-3 Purified Fish Oil, Pork Shoulder (Whole, Lean Only) , Sweet Potato (with Salt, Baked In Skin, Cooked) . more...
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gaining 0.3 lb a week
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justin diehl's weight history
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