Weigh In record (no journal entry) for 05 February 2020
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127.6 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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1285 kcal
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Fat: 41.59g | Prot: 61.60g | Carb: 165.44g.
Breakfast: Yoplait Source 0% Strawberry Yogurt, Bananas. Lunch: Hellmann's 1/2 The Fat Mayonnaise, Fresh Co. Extra Lean Smoked Turkey Breast, Carrots, Compliments Sliced Green Olives, Grape Tomatoes, Bell Peppers, Cucumber (with Peel), Jalapeno Peppers, Young Green Onions, Compliments Baby Spinach, Lynch Honey Mustard, Culinary Treasures Jalapeno Lime Aioli, Wonder Wraps (64g). Dinner: VH Teriyaki Cooking Sauce, VH Soya Sauce, Minute Rice Long Grain, Honey , President's Choice Balsamic Vinegar of Modena, Olive Oil, Baked or Broiled Haddock. Snacks/Other: Ben & Jerry's Chocolate Chip Cookie Dough, Monster Energy Lo-Cal. more...
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gaining 0.1 lb a week
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