Weigh In record (no journal entry) for 26 March 2013
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189.5 lb
Lost so far: 4.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2013:
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1197 kcal
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Fat: 70.95g | Prot: 73.28g | Carb: 52.04g.
Breakfast: Soyrizo, Coffee, 100% Liquid Egg Whites, Non Dairy Creamer. Lunch: Lite Creamy Caesar Dressing (Ken's Steak House), Garden Salad. Dinner: Large Grade A Eggs (Hard Boiled). Snacks/Other: Green Tea, Raw Almonds Unsalted. more...
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gaining 5.8 lb a week
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