Weigh In record (no journal entry) for 05 February 2020
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194.2 lb
Lost so far: 8.4 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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2146 kcal
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Fat: 80.75g | Prot: 51.73g | Carb: 306.45g.
Breakfast: Starbucks Classic Coffee Cake, McDonald's Caramel Mocha (Small). Lunch: Cola Soda (with Caffeine), Beef Fried Rice. Snacks/Other: Red Velvet Cupcake. more...
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losing 12.6 lb a week
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 Comments
Nice drop. Excellent start. Let's go! #grindtime #stayhungry
05 Feb 20 by member: jimmiepop
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