Weigh In record (no journal entry) for 05 February 2020
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153.8 lb
Lost so far: 35.0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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1922 kcal
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Fat: 64.82g | Prot: 83.36g | Carb: 205.87g.
Breakfast: Great Value Crunchy Peanut Butter, Bananas, Whole Wheat Bread. Lunch: Vinaigrette Dressing, Spinach, Yellow Sweet Peppers, Dole Shredded Carrots, Great Value Romaine Lettuce, Grilled Fish, Potatoes (Flesh, with Salt, Boiled). Dinner: Jamón de Pavo, Pan Integral, Requesón, Aguacate, Frijoles Refritos, Huevo Frito, Vino Cabernet Sauvignon, Pie de Limón, Lindt Excellence 90% Cocoa Dark Chocolate. more...
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gaining 7.0 lb a week
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