Weigh In record (no journal entry) for 05 February 2020
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203.9 lb
Lost so far: 34.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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737 kcal
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Fat: 45.58g | Prot: 33.10g | Carb: 43.49g.
Breakfast: Delhaize Preskop, Koffie met Melk. Lunch: Paprikasoep, Delhaize Preskop. Dinner: Iglo Spruitjes met Spek. Snacks/Other: Pannenkoeken. more...
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gaining 1.5 lb a week
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