Weigh In record (no journal entry) for 05 February 2020
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192.2 lb
Lost so far: 37.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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1546 kcal
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Fat: 75.52g | Prot: 77.02g | Carb: 139.18g.
Breakfast: Avocados, Egg, Kettle Brand Jalapeno Jack Potato Chips. Lunch: Aunt Millie's Deli Style Mini Sub Buns, Meatballs with Sauce (Mixture). Snacks/Other: 7-Eleven Double Gulp Fountain Drinks, Bananas. more...
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losing 5.6 lb a week
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