Weigh In record (no journal entry) for 05 February 2020
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154.1 lb
Lost so far: 9.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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1111 kcal
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Fat: 92.12g | Prot: 47.86g | Carb: 29.70g.
Breakfast: Fruki Guaraná Zero, Manteiga (com Sal), Café, Ovo Mexido, Abacate. Lunch: Café Expresso, Subway Cebola, Subway Cebola, Alcatra Grelhada, Copra Óleo de Coco Extra Virgem, Abacate, Manteiga (com Sal), Espinafre, Tomates Cereja, Tomates Cereja, Tomates Cereja, Couve-Flor, Sprite Sprite Zero (Lata). Dinner: Tomates Cereja. more...
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losing 10.8 lb a week
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