kenmertes's Journal, 26 March 2013

178.6 lb Lost so far: 19.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1805 kcal

Fat: 36.27g | Prot: 42.29g | Carb: 269.76g.   Lunch: Lean Cranberry Grapefruit, Corn Dog (Frankfurter or Hot Dog with Cornbread Coating), Fruit Parfait. Dinner: California Rolls, Oranges, Sushi, Budweiser Beer, Rice (Sake) Beverage. more...

1973 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...