Weigh In record (no journal entry) for 05 February 2020
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185.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2020:
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1545 kcal
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Fat: 53.35g | Prot: 52.44g | Carb: 225.97g.
Breakfast: Alacer Corp Emergen-C Raspberry, Great Value Classic Roast Ground Coffee. Lunch: Blueberries, Cuties Mandarin Orange, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Hormel Cure 81 Classic Dinner Ham, Clancy's Kettle Chips Original, Bang Energy Drink, Swedish Fish Soft & Chewy Candy, Kroger Chocolate Frosted Mini Cake Donuts. Snacks/Other: Old Trapper Original Deli Style Beef Stick, Bananas. more...
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losing 16.8 lb a week
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