Weigh In record (no journal entry) for 05 February 2020
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166.6 lb
Lost so far: 11.6 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2020:
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1687 kcal
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Fat: 46.05g | Prot: 88.71g | Carb: 255.14g.
Breakfast: PICS Fat Free Milk, V8 Original Low Sodium, Tetley Decaffeinated Green Tea, Great Value Stevia, Centrum Silver - Men 50+, Nutrisystem Apple Strudel Bar. Lunch: Fit & Active Light String Cheese, Wellsley Farms Empire Apple, Lettuce Salad with Assorted Vegetables, Tomatoes, Walden Farms Calorie Free Italian Dressing, Nutrisystem Spicy Kung Pao Noodles. Dinner: NutriSystem Santa Fe Style Chicken, Season's Choice California Medley, Pepsi Diet Pepsi. Snacks/Other: Banana Bread, Cheetos Crunchy Cheetos, Fit & Active Multigrain Bread, Peanut Delight Creamy Peanut Butter, Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, Metamucil Sugar-Free 4-in-1 Fiber, Decaffeinated Coffee, OIKOS TRIPLE ZERO Greek Yogurt, Cherry, Friendly Farms Coffee Creamer, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Great Value Stevia, Coffee, Nutrisystem Peanut Butter Cookie. more...
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2452 kcal
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Activities & Exercise:
Driving - 20 minutes, Cooking - 30 minutes, Watching TV/Computer - 5 hours, Washing Dishes - 30 minutes, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...
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losing 9.8 lb a week
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Mattydale's weight history
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