Weigh In record (no journal entry) for 05 February 2020
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217.2 lb
Lost so far: 32.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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1147 kcal
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Fat: 91.55g | Prot: 73.36g | Carb: 7.74g.
Dinner: Shrimp, Beef Brisket (Whole, Trimmed to 1/4" Fat). Snacks/Other: Blue Diamond Habanero BBQ Almonds, Kroger Pork Rinds, Philadelphia Original Cream Cheese. more...
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losing 9.1 lb a week
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