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Wow! Since I haven't been keeping track, I realize that is a major downfall for me. Been tempted by too many sweets and I'm not really big on sweets. Have started jogging more & doing a little weight training with more brisk walking. But, definitely not getting enough strenuous exercise. I have gained about 4 lbs in the last couple months. But, I want to get back on track to reach my goal!!!
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133.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 September 2010:
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1654 kcal
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Fat: 49.72g | Prot: 83.54g | Carb: 170.72g.
Breakfast: banana, grapes, slim fast mix, soy milk, strawberries. Lunch: peach, banquet spaghetti. Dinner: side caesar salad, mashed potatoes, blackened salmon, lemon chicken breast. Snacks/Other: pumpkin pie, cabernet sauvignon. more...
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1846 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Stretching (yoga) - 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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