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Somehow I lost 0.5kg overnight. Hoping to lose more tomorrow, after I undergo ilipo procedure. Fingers crossed that at least 1.7% body fat will go down the drains once I'm finished with all 6 sessions of Ilipo.
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143.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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1592 kcal
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Fat: 41.12g | Prot: 44.12g | Carb: 246.84g.
Breakfast: Extra Dark Chocolate Sticks, Turkish Delight, Bananas, Cappuccino (Tall). Lunch: Extra Virgin Olive Oil, Tomato Ketchup, Lowfat Cheddar or Colby Cheese, The Basic Pizza (Small), Carrots, Green String Beans. Dinner: Honey Barbecue Soy Crisps, Red Table Wine, Rich Dark Chocolate, Orange Mango Juice Drink, Cucumber (Peeled). Snacks/Other: Black Olives, Red or Cayenne Pepper. more...
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1628 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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