brianvanniekerk's Journal, 05 February 2020

200.4 lb Lost so far: 48.7 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2032 kcal

Fat: 100.24g | Prot: 123.94g | Carb: 174.60g.   Breakfast: Egg (Whole), SPAR Full Cream Fresh Milk, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts. Lunch: Apricots, Egg (Whole). Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Passion-Fruit (Granadilla, Purple), Woolworths Double Cream Plain Yoghurt, Beef Stew with Potatoes and Vegetables in Gravy, Broccoli, Cauliflower, Woolworths Homestyle Muesli Rusks. more...

2642 kcal

Activities & Exercise: Standing - 10 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 57 minutes, Walking (moderate) - 3/mph - 52 minutes. more...