Weigh In record (no journal entry) for 05 February 2020
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219.4 lb
Lost so far: 6.6 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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611 kcal
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Fat: 29.66g | Prot: 59.49g | Carb: 24.55g.
Breakfast: Café Expresso, Ovo Mexido, Sadia Copa Fatiada, Vital Pão Preto. Lunch: Azeite de Oliva Extra-Virgem, Coca-Cola Coca-Cola Zero, Queijo Parmesão (Duro), Alface. Dinner: Peixe Grelhado, Queijo Parmesão (Duro), Coca-Cola Refrigerante Zero, Azeite de Oliva Extra-Virgem, Alface. more...
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losing 10.8 lb a week
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