conductor's Journal, 26 March 2013

136.5 lb Lost so far: 22.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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2321 kcal

Fat: 81.96g | Prot: 106.34g | Carb: 248.46g.   Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Cream Cheese (Low Fat), Select 100% Whole Wheat Sandwich Thins. Lunch: Butter, Dinner Rolls, Green Peppers, Grilled Chicken (Skin Not Eaten), Boiled Egg, Red Onions, Tomatoes, Cucumber (with Peel), Lettuce. Dinner: Fat Free Italian Dressing, Cos or Romaine Lettuce, Baby Carrots, Tomatoes, Rotisserie Chicken. Snacks/Other: Kettle Cooked Reduced Fat Original Potato Chips, Orange Cream Bar, 100 Calorie Minis Ice Cream Sandwich, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Honey Turkey, Classic Cola (Stock & Family Fridge Pack), Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Croissant, Turkey Bologna Cold Cuts. more...

2704 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 6 hours, Shopping - 1 hour, Driving - 30 minutes, Exercise machine (fast) - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 30 minutes. more...