conductor's Journal, 27 March 2013

136.5 lb Lost so far: 22.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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2348 kcal

Fat: 63.40g | Prot: 81.81g | Carb: 320.79g.   Breakfast: Cream Cheese (Low Fat), Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, 45 Calories & Delightful Wheat Bread. Lunch: Red Onions, Kaiser Rolls, Dill Cucumber Pickles, Red Tomatoes, Cos or Romaine Lettuce, Meatless Vegetable Burger or Patty. Dinner: Fat Free Milk, Cucumber (Peeled), Tomatoes, Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing, Grandma's Chicken & Vegetable Rice Bake. Snacks/Other: 100 Calorie Minis Ice Cream Sandwich, Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Kettle Cooked Reduced Fat Original Potato Chips, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Classic Style Tiny Twists Pretzels, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Turkey Bologna Cold Cuts. more...

2574 kcal

Activities & Exercise: Standing - 6 hours, Music playing - 1 hour, Driving - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...