Weigh In record (no journal entry) for 15 September 2010
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173.0 lb
Lost so far: 5.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2010:
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958 kcal
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Fat: 56.99g | Prot: 84.72g | Carb: 25.40g.
Breakfast: watermelon, chinese pechay, mushroom, chicken breast. Lunch: oyster mushroom, watermelon, chinese pechay. Dinner: watermelon, liver, pork barbeque. Snacks/Other: swiss cheese. more...
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2365 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Dance (fast step, aerobic) - 1 hour, Exercise machine (slow) - 5 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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