Weigh In record (no journal entry) for 14 September 2010
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175.0 lb
Lost so far: 3.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2010:
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1090 kcal
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Fat: 67.27g | Prot: 108.20g | Carb: 17.86g.
Breakfast: chicken breast, cucumber. Lunch: cucumber, chicken breast, fish. Dinner: pork barbeque, liver. Snacks/Other: bacon, tea, peanuts. more...
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2410 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Exercise machine (moderate) - 10 minutes, Dance (fast step, aerobic) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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