Weigh In record (no journal entry) for 15 September 2010
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220.0 lb
Lost so far: 5.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2010:
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2105 kcal
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Fat: 63.38g | Prot: 69.14g | Carb: 323.68g.
Breakfast: Bananas, Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size), 1% Fat Milk. Lunch: turkey dinner. Dinner: Lettuce Salad with Assorted Vegetables, meat sauce, pasta. Snacks/Other: orange, apple pie. more...
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3526 kcal
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Activities & Exercise:
Driving - 15 minutes, Shopping - 30 minutes, Housework - 3 hours, Desk Work - 2 hours, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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Forgetfullucy's weight history
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