Weigh In record (no journal entry) for 15 September 2010
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148.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2010:
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1933 kcal
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Fat: 42.58g | Prot: 102.71g | Carb: 284.56g.
Breakfast: ae yo lite. Lunch: Organic Fat Free Milk, Special K Vanilla Almond Cereal. Dinner: Hot Roast Beef Sandwich with Mashed Potatoes and Gravy. Snacks/Other: Milk (Nonfat), Walnut Supreme Brownie Mix, HF ULTRA THIN RTSSRIE CHICKEN, Nutri-Grain Cereal Bar - Cherry. more...
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losing 14.0 lb a week
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