Weigh In record (no journal entry) for 15 September 2010
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181.4 lb
Lost so far: 2.4 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2010:
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2174 kcal
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Fat: 88.93g | Prot: 67.74g | Carb: 281.27g.
Breakfast: Hostess Donettes chocolate frosted mini donuts. Lunch: diet coke, brussels sprouts, red potato, chuck steak. Dinner: East Coast Hots, Godfather Super Sub . Snacks/Other: coffee with cream and sugar, Root Beer, Strawberry lemonade Frooties. more...
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gaining 1.4 lb a week
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