Weigh In record (no journal entry) for 15 September 2010
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142.4 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2010:
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2295 kcal
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Fat: 68.11g | Prot: 106.58g | Carb: 328.58g.
Breakfast: Milk (Nonfat), Bananas, GOLEAN Crunch! - Honey Almond Flax, Low Fat Half & Half, Churn Style Butter, Blueberries, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Sweet and Salty Nut Granola Bar - Cashew, Lite Mayonnaise Subway, subway cheese, Lay's Light Original Chips, Subway ^" turkey and ham. Dinner: Grillin' Beans Texas Ranchero, potato salad with egg, Country style BBQ Pork Ribs, Sweet Baby Ray's BBQ Sauce. Snacks/Other: blackberries, Light & Fit Yogurt - Vanilla, Crunchy Granola Bars - Oats 'n Honey, Special K Protein Meal Bar - Chocolate Peanut Butter, Special K Cereal Bar Blueberry. more...
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gaining 2.1 lb a week
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