Weigh In record (no journal entry) for 06 October 2008
|
143.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 06 October 2008:
|
842 kcal
|
Fat: 15.36g | Prot: 29.37g | Carb: 148.22g.
Breakfast: oats and honey bar, powdered creamer, granulated sugar, instant grits. Lunch: Bananas , celery, baby carrots. Dinner: Sprite, white rice. more...
|
|
2349 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Standing - 45 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 20 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 1 hour and 25 minutes. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tina48's weight history
|