findingmyway's Journal, 15 September 2010

266.0 lb Lost so far: 4.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 62.51g | Prot: 66.45g | Carb: 133.57g.   Breakfast: honey, turkey breakfast sausage, Boiled Egg. Lunch: taco shell, hot peppers, Lean Ground Turkey, avocado. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), raw cashew. more...

3471 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 7 hours, Sleeping - 16 hours. more...