lucascastaway's Journal, 05 February 2020

222.0 lb Lost so far: 11.7 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1126 kcal

Fat: 25.88g | Prot: 69.47g | Carb: 161.79g.   Breakfast: Mountain Bread Barley Wrap, Peanut Butter, Coffee with Soy Milk, Fresh Lemon Juice. Lunch: Mint Tea. Dinner: Farmers Union Greek Style Natural Yogurt, Black Beans (Mature Seeds, with Salt, Cooked, Boiled). more...

2474 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...