Weigh In record (no journal entry) for 15 September 2010
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2010:
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903 kcal
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Fat: 46.84g | Prot: 69.29g | Carb: 49.62g.
Breakfast: egg, 97% fat free ham. Lunch: baby spinach, salad, wishbone raspberry walnut, boneless skinless chicken breast. Dinner: salsa, shredded colby jack cheese, green peppers, Fit & Active turkey bacon, eggs. Snacks/Other: chocolate yogurt covered raisins, hummus, raw cauliflower, raw broccoli, baby carrots. more...
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losing 1.4 lb a week
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