littlecopamy's Journal, 15 September 2010

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On my way to the sixties....woo hoo

270.2 lb Lost so far: 32.0 lb. Still to go: 20.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 15 September 2010:

650 kcal

Fat: 23.50g | Prot: 51.00g | Carb: 57.00g. Lunch: Cafe Steamers Pad Thai. Dinner: parmesan crusted tilapia. Snacks/Other: Cow Pals String Cheese. more...

losing 4.2 lb a week

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You're doing great! Keep at it!

15 Sep 10 by member: kmartdollie

Woohoo! good job!

16 Sep 10 by member: KatieKnight


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littlecopamy's Journal, 15 September 2010

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