Weigh In record (no journal entry) for 15 September 2010
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236.0 lb
Lost so far: 18.6 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2010:
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1218 kcal
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Fat: 49.13g | Prot: 99.23g | Carb: 117.20g.
Breakfast: 100% Whole Wheat, Simply Jif Creamy Peanut Butter. Lunch: Peeled Baby-cut Carrots, Chunk Light Tuna in Water, Double Fiber English Muffins. Dinner: Boneless Skinless Chicken Breast, Peeled Baby-cut Carrots. Snacks/Other: Whole Natural Almonds, Gold Standard 100% Whey Protein Shake, Kiwi Fruit, Granny Smith Apples. more...
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3649 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 25 minutes, elepytical - 35 minutes, elepytical 2 - 1 hour. more...
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losing 11.2 lb a week
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