Weigh In record (no journal entry) for 04 February 2020
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215.8 lb
Lost so far: 0 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2020:
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1467 kcal
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Fat: 56.41g | Prot: 77.31g | Carb: 161.37g.
Breakfast: Farm Fresh Hard Boiled Eggs, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Lunch: Safeway Select Shredded Beef Enchilada. Dinner: Heinz Original Cocktail Sauce, Great Value Corn on The Cob, Russet Potatoes (Flesh and Skin, Baked) , Salmon Cake or Patty. Snacks/Other: Celery , Cauliflower , Broccoli , Green Giant Fresh Baby Cut Carrots, Grape Tomatoes, Hummus , Milwaukee's Baby Dill Pickles. more...
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gaining 0.0 lb a week
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