Weigh In record (no journal entry) for 04 February 2020
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106.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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1423 kcal
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Fat: 37.58g | Prot: 86.54g | Carb: 204.11g.
Breakfast: Orasi Bebida de Soja, Frambuesas, Plátano, Lider Mani Tostado, Tosta. Puerto Varas Avena Machacada, Semillas de Calabaza Secas y Granos de Calabaza, Tostaduria Puerto Varas Cacao Natural, Tostaduria Puerto Varas Semillas de Chia, Arándanos. Lunch: Tomates, Positiv Carne de Soya, Frutos Del Maipo Pasta de Choclo. Dinner: Cebollas, Carozzi Pomarola Casera, Sol de Aculeo Aceite de Oliva Extra Virgen (Sol de Aculeo), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Wasil Porotos Negros, Great Value Whole Wheat Rotini. Snacks/Other: Cinnabon Cinnabon Classic, Azúcar, Tostaduria Puerto Varas Cacao Natural, Iron Plant Natural Rice Protein. more...
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losing 1.5 lb a week
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