Weigh In record (no journal entry) for 04 February 2020
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307.5 lb
Lost so far: 8.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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1419 kcal
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Fat: 92.99g | Prot: 107.84g | Carb: 40.13g.
Breakfast: Albertsons Heavy Whipping Cream. Lunch: Premier Nutrition High Protein Shake - Chocolate, Boiled Egg. Dinner: Ranch Salad Dressing, Chili's Classic Steak Fajitas. Snacks/Other: Slim-Fast Keto Fat Bomb Caramel Nut Clusters. more...
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losing 3.5 lb a week
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