Weigh In record (no journal entry) for 04 February 2020
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146.5 lb
Lost so far: 5.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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1358 kcal
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Fat: 60.19g | Prot: 110.25g | Carb: 101.87g.
Breakfast: Fage Greek Yogurt 2%, Revly Whey Protein Powder, Kirkland Signature Frozen Blueberries, Sports Research Collagen Peptides, Nut Pods Coffee Creamer, Organic Valley Organic Half & Half. Lunch: Tanimura & Antle Romaine Lettuce, Olive Oil, Tomatoes, Radicchio, Ground Beef (85% Lean / 15% Fat), Radish, Brussels Sprouts, Celery. Dinner: Daisy 4% Small Curd Cottage Cheese, Mrs. T's Potato & Onion Pierogies, Broccoli, Chicken Wing (Skin Eaten). Snacks/Other: Unsalted Whipped Butter Stick, Sour Dough Bread, Theo Chocolate Organic Fair Trade Pure 85% Dark Chocolate. more...
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steady weight
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